Retreats & Workshops

Regular Holistic Saturday/Sunday workshops are held at The Frome Yoga Studio each month

Delight in escaping for the day for a workshop or retreat day in the beautiful artisan own of Frome , amidst deep Somerset countryside.

The Frome Yoga Studio awaits you with a warm welcome from Suzanne gently guiding you…

Take the opportunity to step aside and retreat from the busy pace and stress and strains of daily life to encompass a unique experience within the Frome Yoga Studio,

You will enjoy a retreat day of Yoga and meditation to either introduce Yoga to you as a beginner,or restarting your practise, or if experienced, to deepen your personal Yoga practice & studies of meditation.

Weekend workshops and retreats can include a therapy with Suzanne if booked at the time of reserving your place on the workshop / retreat day …prices for therapies are under the Therapies section on the website or do contact Suzanne for a private discussion to discuss your personal needs and requirements.

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Retreat timetable

CELEBRATION OF IMBOLC CELTIC FIRE FESTIVAL & YOGA RETREAT DAY

11am-4 pm (ARRIVE JOIN US BY 10.45 PLEASE ON OUR MATS 11am START )

£50 pre-payable inclusive of organic vegetarian lunch and afternoon tea with organic cake with herbal teas.

ALL WELCOME ALL ABILITIES

CELEBRATION OF ‘ANAHATA’ LOVE & COMPASSION YOGA RETREAT DAY

11am-4 pm (ARRIVE JOIN US BY 10.45 PLEASE ON OUR MATS 11am START )

£50 pre-payable inclusive of organic vegetarian lunch and afternoon tea with organic cake with herbal teas.

ALL WELCOME ALL ABILITIES – BOOK EARLY THIS RETREAT BOOKS UP SO QUICKLY !

‘OSTARA’ – SPRING EQUINOX & YOGA RETREAT DAY DAY

11am-4 pm (ARRIVE JOIN US BY 10.45 PLEASE ON OUR MATS 11am START )

£50 pre-payable inclusive of organic vegetarian lunch and afternoon tea with organic cake with herbal teas.

ALL WELCOME ALL ABILITIES

Day workshops and retreats generally take the following format:

10.45

Arrival and greeting by Suzanne to all students

11.00

Introduction by Suzanne settle on zafu cushions and mats

11.15

Pranayamic breathing techniques to ground and settle yourself

11.30-1.00

Suzanne gently guides students through Sivananda Hatha Yogasana Postures -all abilities welcome (with Nidra yoga visualisation and Mindfulness Meditation)

1.15 -2.15

Share Organic vegetarian lunch together in studio to include time to socialise in the Frome Studio a comfortable place of socialising & interacting with like minded students, make new friends. Enjoy a healthy organic vegetarian / vegan/glutenfree lunch & water, juices, drinks & herbal tea included in our retreats and workshops.

2.15

Chakra & Bija Seed Sound with Suzanne. Sound Healing bowl re-balancing workshop and Nidra yoga Visualisation and Mindfulness Meditation

3.30

Afternoon tea and organic cake socialise

4pm

Conclusion of Retreat Day with Suzanne

A wonderful retreat day or weekend, deep in the beautiful countryside of Somerset in the wonderful Frome Yoga Studio… a unique uplifting experience to enhance ones sense of wellbeing…

Guided personally by Suzanne..Restore, Re-balance, Rejuvenate.